Yoga Steps | Pawanmuktasana Yoga


Watch Yoga Steps | Pawanmuktasana Yoga Pawanmuktasana Yoga a very powerful pose at the beginning of the asana practice, which helps entire digestive system and makes asana practice more easy. Steps : Lie on your back with your feet together and arms beside your body. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee. Hold it there, as you take deep, long breaths in and out. Checkpoint: As you exhale, tighten the grip of the hands on the knee and increase the pressure on the chest. As you inhale, loosen the grip. As you exhale, come back to the ground and relax. Repeat this pose with the left leg and then with both the legs together. You may rock up and down or roll from side to side 3-5 times and then relax.  Benefits : Strengthens the back and abdominal muscles Tones the leg and arm muscles Massages the intestines and other organs in the abdomen Helps in digestion and release of gas Enhances blood circulation in the hip joints and eases tension in the lower back Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates. For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Click Here to watch playlist : http://goo.gl/y0iEGu Stay Connected with #fame on:
Facebook: https://www.facebook.com/LiveOnfame
Twitter: https://www.twitter.com/LiveOnfame
Instagram: https://www.instagram.com/LiveOnfame
Snapchat: liveonfame


Like it? Share with your friends!

What's Your Reaction?

Like Like
3000
Like
WOW WOW
2666
WOW
Sad Sad
2333
Sad
Love Love
2000
Love
LOL LOL
3333
LOL
Angry Angry
333
Angry
admin

Comments

0 Comments

Choose A Format
Image
Photo or GIF
Gif
GIF format
Audio
Soundcloud or Mixcloud Embeds
Video
Youtube, Vimeo or Vine Embeds
Meme
Upload your own images to make custom memes
Countdown
The Classic Internet Countdowns
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item