“Best Yoga For Brain | Kapalbhati Pranayama
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Snapchat: liveonfame Kapalbhati Pranayama is a type of breathing exercise that helps you get rid of various ailments over a period of time. “”Kapal”” means forehead and “”bhati”” means shining.
The steps for Kapalbhati Pranayam are :
1) Sit straight with your spine erect and cross your legs in front of you.
2) Take in a deep breath and exhale quickly and suddenly, making a puffing sound while you do it. Focus on exhaling forcefully and not on the inhalation.
3) When you exhale, draw your abdominal muscles inward simultaneously. Your abdomen should rise when you inhale and fold when you exhale.
4) Continue for 10 breaths and then take a break.
Kapalbhati clears the respiratory passages, minimizing risks of infections and allergies in the respiratory system and is extremely good for weight loss.
The exercise technique also helps to improve the flexibility of the diaphragm. Since kapalbhati also helps in improving blood circulation, especially to the lower half of the body, it helps in improving the functioning of the entire body.It is especially good exercise for mind power and mind control
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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